STUDIO ART HEART

class SUMMARY 

THE RESTING PAGES

think of this page as the out-breathe of your cycle. If the Grounding Pages are the inhale, then resting pages are the EXHALE... where you release, share & let go.

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There's infinite ways to visualize rest.

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For example, I think of Trees & Swinging. Of course I think of the Sabbath too, the Day of Rest.

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Sleep & healing. Sunshine & stretching. Energizing, Breathing...

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WRITING PROMPT:

What do you see when you visualize rest?

What does rest mean to you? How do you rest these days? how do you want to rest? What's the intention with your rest?

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